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Workshop: Skills for Wellness

Dec 8, 2022 11:00 AM to 12:30 PM
Thames Hall Rm 3118

Registration Deadline: Dec 8, 2022 11:00 AM

Are you looking for a way to move through your life with less stress and more joy?  This in-person workshop may assist with that! We will focus on skills and strategies to cope with difficult thoughts and feelings so you can be more present in your life. We will invite you to reflect on your values and goals so that you can do more of what matters to you. Set aside these 90 minutes as a gift to yourself! Registration space is limited so sign up early.