Skills for Wellness
Nov 8, 2021 11:00 AM
to
12:00 PM
Registration Deadline: Nov 8, 2021 09:00 AM
Skills for Wellness
This workshop is a condensed version of our Skills for Wellness Group. The workshop will focus on skills and strategies to cope with difficult thoughts and feelings so you can be more present in your life. This workshop will invite you to reflect on your values and goals so you can do more of what matters to you.
This workshop will also be offered on Thursday, December 2 at 2:00pm on Zoom.
Learn more about Mental Health Supports at Western: https://uwo.ca/health/psych