Stress Management
Jan 29, 2026 01:30 PM
to
02:30 PM
IGAB 1N05
Registration Deadline: Jan 29, 2026 01:30 PM
This workshop is part of the Own Your Future program's Thriving curriculum in partnership with Western's Wellness & Wellbeing team.
Graduate students lead busy lives juggling both academic demands and their personal lives which can be stressful at times. Stress and stressors fluctuate constantly and can become overwhelming and unhealthy if not identified and managed correctly. Participants in this workshop will:
- Define stress and identify common and personal stressors
- Describe some ways our bodies respond to stress
- Discuss optimal levels of stress and explore coping skills
- Identifying and confront barriers to effectively managing stress