Skills for Wellness
Dec 2, 2021 02:00 PM
to
03:00 PM
Registration Deadline: Dec 2, 2021 12:00 PM
Skills for Wellness
This workshop is a condensed version of our Skills for Wellness Group. The workshop will focus on skills and strategies to cope with difficult thoughts and feelings so you can be more present in your life. This workshop will invite you to reflect on your values and goals so you can do more of what matters to you.
Learn more about Mental Health Supports at Western: https://uwo.ca/health/psych